Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2022
1. Periode: Uke 4-9
Dec
1
Kickstart Monday
Dec
1
Team Tuesday
Dec
1
Duo Thursday
Dec
1
Wednesday Strength Session
Dec
1
Freaky Friday
Dec
1
Gymnastics
Dec
1
Power Wednesday
Dec
1
Wednesday Cardio
Dec
1
Barbell Club
2. Periode: Uke 11-16
Jan
9
Barbell Club
Jan
9
Wednesday Cardio
Jan
9
Power Wednesday
Jan
9
Gymnastics
Jan
9
Freaky Friday
Jan
9
Wednesday Strength Session
Jan
9
Duo Thursday
Jan
9
Team Tuesday
Jan
9
Kickstart Monday
3. Periode: Uke 18-23
Feb
7
Kickstart Monday
Feb
7
Duo Thursday
Feb
7
Barbell Club
Feb
7
Wednesday Cardio
Feb
7
Power Wednesday
Feb
7
Gymnastics
Feb
7
Freaky Friday
Feb
7
Wednesday Strength Session
Feb
7
Team Tuesday
4.Periode - Uke 25-30
May
23
Kickstart Monday
May
23
Team Tuesday
May
23
Wednesday Strength Session
May
23
Freaky Friday
May
23
Gymnastics
May
23
Power Wednesday
May
23
Wednesday Cardio
May
23
Barbell Club
May
23
Duo Thursday
5.Periode - Uke 32-38
Aug
15
Core & Mobility
May
9
Team Tuesday
May
9
wednesday strength session
May
9
freaky friday
May
9
gymnastics
May
9
power wednesday
May
9
wednesday cardio
May
9
barbell club
May
9
duo thursday
May
9
kickstart monday
6. Periode - Uke 40-45
Sep
14
Barbell Club
Sep
14
Core/Mobility
Sep
14
Kickstart Monday
Sep
14
Team Tuesday
Sep
14
Duo Thursday
Sep
14
Wednesday Strength Session
Sep
14
Freaky Friday
Sep
14
Gymnastics
Sep
14
Wednesday Cardio
Sep
14
Power Wednesday
7. Periode - Uke 47-52
Oct
7
kickstart monday
Oct
7
team tuesday
Oct
7
power wednesday
Oct
7
wednesday cardio
Oct
7
wednesday strength session
Oct
7
duo thursday
Oct
7
freaky friday
Oct
7
Barbell Club
Oct
7
Core/Mobility
Oct
7
Gymnastics
