Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2023
1. Periode: Uke 4-9
Nov
1
Kickstart Monday
Nov
1
Gymnastics
Nov
1
Core/Mobility
Nov
1
Barbell Club
Nov
1
freaky friday
Nov
1
duo thursday
Nov
1
wednesday strength session
Nov
1
wednesday cardio
Nov
1
power wednesday
Nov
1
team tuesday
2.Periode: Uke 9-14
Mar
6
Power Wednesday
Mar
6
Wednesday Cardio
Mar
6
Wednesday Strength Session
Mar
6
Duo Thursday
Mar
6
Freaky Friday
Mar
6
Barbell Club
Mar
6
Core Mobility
Mar
6
Gymnastics
Mar
6
Kickstart Monday
Mar
6
Team Tuesday
3. Periode: Uke 16-21
Feb
13
Kickstart Monday
Feb
13
Team Tuesday
Feb
13
Power Wednesday
Feb
13
Wednesday Cardio
Feb
13
Wednesday Strength Session
Feb
13
Duo Thursday
Feb
13
Freaky Friday
Feb
13
Barbell Club
Feb
13
Core/Mobility
Feb
13
Gymnastics
4. Periode: Uke 23-27
Apr
19
Team Tuesday
Apr
19
Gymnastics
Apr
19
Core/Mobility
Apr
19
Barbell Club
Apr
19
Freaky Friday
Apr
19
Duo Thursday
Apr
19
Wednesday Strength Session
Apr
19
Wednesday Cardio
Apr
19
Power Wednesday
Apr
19
Kickstart Monday
5.Periode: Uke 33-38
Jul
11
Kickstart Monday
Jul
11
Team Tuesday
Jul
11
Gymnastics
Jul
11
Core/Mobility
Jul
11
Barbell Club
Jul
11
Freaky Friday
Jul
11
Duo Thursday
Jul
11
Wednesday Strength Session
Jul
11
Wednesday Cardio
Jul
11
Power Wednesday
6.Periode: Uke 40-45
Sep
4
Power Wendesday
Sep
4
Focus Performance
Sep
4
Kickstart Monday
Sep
4
Team Tuesday
Sep
4
Gymnastics
Sep
4
Core / Mobility
Sep
4
Barbell Club
Sep
4
Freaky Friday
Sep
4
Duo Thursday
Sep
4
Wednesday Strenght
Sep
4
Wednesday Cardio
7.Periode: Uke 47-52
Oct
11
wednesday cardio
Oct
11
power wendesday
Oct
11
Focus Performance
Oct
11
kickstart monday
Oct
11
team tuesday
Oct
11
gymnastics
Oct
11
core / mobility
Oct
11
barbell club
Oct
11
freaky friday
Oct
11
duo thursday
Oct
11
wednesday strenght
workouts - yearly ARCHIVE
2022 (Copy)
2021 (Copy)
2020 (Copy)
2019 (Copy)