Team 40 min!

Buy In 1000 M

Heavy: 70%

40 Front Racked Lunges

40 Power Clean

40 BPOTB

6 Rounds I go you go

6 Heavy DB Devilpress

8 V-Ups

20 DU/30SU

Heavy: 70%

30 Front Racked Lunges

30 Power Clean

30 BPOTB

6 Rounds I go you go

6 Heavy DB C&J

8 Butterfly Situps

20 DU/30SU

Heavy: 70%

20 Front Racked Lunges

20 Power Clean

20 BPOTB

6 Rounds I go you go

6 Heavy Alt DB Snatch

8 Navy Situps

20 DU/30SU

Heavy: 70%

10 Front Racked Lunges

10 Power Clean

10 BPOTB