Mobility: EMOM 9

1) Kneeling Adductor Rollouts

2) Banded Deadbugs

3) Seated Hip Thrust + IR Lift

EMOM 9

1) Single Leg Deadlift

2) Figure-4 Bridges

3) Scorpion Stretch

EMOM 9

1) Single Arm Pull Down

2) Wall Slides w/ Foamroller

3) Cuban Rotation + Press CORE (40 sec arbeid, 20 sec hvile x15 min). Fortsett der du slapp før hvile.

10 Stick Sit-Ups

20 Alternating Plank Walks

10 +10 Side Plank Oblique Chrunch

20 L-sit Leg lift pulses

10 Alligator rolls + tuck in hollow