00.00-15.00

- Back Squats 6-8 x 4 (+ oppv.)

Rest

- Pullups 6-8 x 4 (+oppv.)

Rest

15.00-16.00 rest

16.00-24.00: 8 min E2MOM

10 BB Hang clean  

8-10 Push ups

24.00-25.00 rest

25.00-32.00 AMRAP 45/15 work/rest

10 Burpee Box step over

10 GTO

10 Dynamisk hollow hold