10 min EMOM 45/15 work/rest

Deadlift (4 sec eccentric)

Walking plank

10.00-11.00 rest

10 min EMOM 45/15 work/rest

Pullups

Backwards Lunges (barbell)

21.00-22.00 rest

22.00-30.00 AMRAP

2 Burpees

20 1DB hang Clean & Jerk

2 Burpees

20 1DB Squat Clean

2 Burpees