Run 3-2-1 20 sek pause cal: H40-30-20 M(35-25-15)L(30-20-10)

Pause 2 min active

Bike 3-2-1 20 sek pause cal: 40-30-20M(35-25-15)L(30-20-10)

Pause 2 min active

Skierg 3-2-1 20 sek pause cal: 40-30-20M(35-25-15)L(30-20-10)

Pause 2 min active

Row 3-2-1 20 sek pause cal: 40-30-20M(35-25-15)L(30-20-10)