00.00-12.00

30 sec work/rest:

BB RDL

Wallballs

Legraise w/toe touch

min 12-13 rest

13.00-25.00

30 sec work/rest:

Pullups

BB Thrusters

Plank w/leg abduction

Min 25-26 rest

26.00-35.00:

30 sec work/rest

Push ups 

Backwards lunges left

Backwards lunges right