Emom: 2 Rounds

1. 9/12 cal

2. 16 Front racked splitt squat (only barbell)

3. 10-14 Butterfly situps

4. 14-20 Striktpress/Pushpress (only barbell

2 min rest. 

3 Rounds: 

2 Min on 1. Min off

2 x Bear Complex

8 Burpees OTB

All out: DU/SU

1 Min Transition

3 Rounds:

2 Min on 1 Min Off

2 x 2DB Complex (Cluster+Hang Snatch+Devilspress)

8 V-Ups

All out: Box jump over