Team of 4! Timecap 40 min

8 Rounds of:

10 Wall balls Sync

10 TTB Sync

10 Boxjump

8 Rounds of:

5 BPTT (Sync)

12 Boxjump Over

12 DB Snatch (Sync)

6 Rounds of:

10  OA DB C&J (Sync)

18 Cal Row

8 BP Over Rower

6 Rounds Of:

20 Cal Assultbike (90 prtn)

10 Medball situps (10 Passes)

12 OA DB Thruster (Sync)