Cardio Wednesday

Assault Run: 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP

                                   

Assault Bike: 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP

Skierg           : 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP

Row              : 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP

Track’n field: 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP

Rope SU       : 3 min 75%maxhr, 2 min 80%, 1 min 90%

                       15 sek p between, 60 sek SP