8 Min AMRAP

4 Deadlift (Drop)

8 DB OH  lunges 

10 Vups

2 min rest

6 min AMRAP

3 Squat Clean

6 DB Snatch

12 Alt V-Ups 

2 min rest

4 min AMRAP

2 POWER CLEAN 

6 OA DB overheadsquat

20 DU/SU

2 min rest

2 min AMRAP

 1 CLEAN & JERK 

 4 Burpee over the Bar