TEAM 40 MIN

1200 M

30 Wall Walks

30 Overhead Squat 

2 Rope Climb

1000 M

40 Shoulder to overhead (any how)

40 Box Facing Burpee Box Jump Overs

3 Rope Climb

800 M

50 Back Squat

50 Box Jump Over

4 Rope Climb

600 M

60 Deadlift

60 Butterfly Situps

5 Rope Climb

400 M