10 min Max reps

Min:

0-2 Push ups/HSP

2-3 REST

3-5 DU/SU

5-6 REST

6-8 Alt V-Ups

8-10 REST

Run/Ski/Row

Min 10-30

2 Rounds Each

Partner A: 400/500 m

Partner B: 5 Heavy Front Squat

2 Rounds Each: 

Partner A:400 /500 m

Partner B: 3 Heavy Clusters

Rest of time: Deload bar

Amrap: Sprint out the time

10 GTO

10 BPOTB

10 Front racked lunges