CYCLE 1 E4MOM X 3

Performance: 

15 Cal

5 Wallwalks

10 Snatch TAG

5 BOTB (Lateral)

30 DU/SU

2 Min rest!

CYCLE 2 E4MOM X 3

Performance:

20 Loaded Step up High Box

10 Pullups

5 BPTT

5 TTB

30 Alt V-ups

CYCLE 1 E4MOM X 3

Fitness: 

10 Cal

3 Wallwalks

5 GTO

5 BOTB (Lateral)

20 DU/SU

2 Min rest!

CYCLE 2 E4MOM X 3

Fitness:

15  Loaded Step up High Box

5 Pullups

5 BPTT

5 Leg raise

15 Alt V-ups