12 min AMRAP:

1 BB Deadlift (slow)

1 BB Power Hang Clean

1 BB Power Clean

1 BB Squat Clean

5 BB Front squats

1 min REST

2 Min rest

14.00-24.00 10 min EMOM

-10 BB Bent over rows

-10 Push ups

-20 Kettlebellswing

-10 Inch worm

-10+10 SA DB Shoulderpress

1 min rest

AMRAP 25.00-30.00:

1,2 ,3 rep… etc.

Strict pullup 

Burpee

Wallball