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Barbell Club

How far can you go in 5 min? (M)

2 Min Brake. 

Deadlift 5 x 5 E90S (1RM 85%) 7,5 min 

2,5 min Brake.

Amrap 15 min 

  • 6 Powerclean

  • 6 BPOB

  • 8 Front Squat

  • 8 V-Ups

  • 30 DU/60SU (or train for 30 sec)

Totalt 32 min