0 - 8 Min

Part A: STARTER 60-70% Effort 

E2MOM (4 Rounds)

5 reps 50-60% Deadlift

5 Burpee over the bar

9/12 Cal

2 MIN Reloading the bar

10- 28 min

Part B: MAIN COURSE 

EMOM+AMRAP  (3 Rounds)

Min 0-1: 

3 Heavy Deadlift (80% av 1 RM or 1-2 RIR)

Min 1-5 

8 TTB/Leg Raise (Focus on full movement TTB)

8  Singel Arm OH Lunges

8  Butterfly Situps

Min 5-6

PART C: DESSERT

2 Min Cooldown on Cardio