00.00 - 12.00 E2MOM

6-8 Power clean

6-8 Jerk

8 V-ups

12.00-13.00 rest

13.00-25.00: E2MOM

6+6 DB Squat snatch

6-8 Pullups

16 Standing plate side to side

25.00-26.00 rest

26.00-33.00 AMRAP 45/15 work/rest

5+5 Renegade rows

16 Jumping lunges

10 Rare delt flyes