Mobility Lower body

The worlds greatest stretch

Ankle Stretch

Hip-ankle-glute complex

1/1 min quadstretch

1 min frogpose

Upper body

Prone PVC complex

KB/DB Windmills

Wall slides

1/1 min banded behind the neck shoulder stretch

Core EMOM 20 40-50 sec arbeid på hver stasjon

1) 25/25’’ Sideplanke med hofteløft

2) Alternating Turkish Get Up

3) GHD Back extentions

4) 5-10 V-Ups + 5-10 Hollow rocks + 10 sec Hollow Hold

5) Strict T2B/Leg-raises/Knee raises