Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2020
1. Periode: Uke 4-9
Jan
24
FREAKY FRIDAY
Jan
23
THURSDAY WEIGHT LIFTING
Jan
23
DUO THURSDAY
Jan
22
WEDNESDAY CARDIO PYRAMIDE
Jan
22
POWER WEDNESDAY
Jan
21
TUESDAY STRENGTH SESSION
Jan
21
TEAM TUESDAY
Jan
20
KICKSTART MONDAY
2. Periode: Uke 10-15
Mar
6
FREAKY FRIDAY
Mar
5
THURSDAY WEIGHT LIFTING
Mar
5
DUO THURSDAY
Mar
4
CARDIO Wednesday
Mar
4
POWER WEDNESDAY
Mar
3
TUESDAY STRENGTH SESSION
Mar
3
TEAM TUESDAY
Mar
2
KICKSTART MONDAY
3. Periode - Summer Sessions
Mar
6
FRIDAY SUMMER SESSION
Mar
5
THURSDAY SUMMER SESSION
Mar
4
WEDNESDAY SUMMER SESSION
Mar
3
TUESDAY SUMMER SESSION
Mar
2
MONDAY SUMMER SESSION
4. Periode: Uke 34-39
Aug
6
DUO THURSDAY
Aug
5
Power Wednesday
Aug
5
wednesday strength session
Aug
5
CARDIO WEDNESDAY
Aug
4
TEAM TUESDAY
Aug
4
STRENGTH AND BARBELL CLUB
Jun
1
KICKSTART MONDAY
5. Periode: Uke 41 - 46
Aug
4
BARBELL CLUB
Aug
10
KICKSTART MONDAY
Aug
10
WEDNESDAY CARDIO
Aug
10
POWER WEDNESDAY
Aug
10
GYMNASTIC
Aug
10
FREAKY FRIDAY
Aug
10
WEDNESDAY STRENGTH SESSION
Aug
10
TEAM TUESDAY
Aug
10
DUO THURSDAY
