00.00-17.00

- Squats 10 x 4 (+ oppv.)

Pause

- Pullups 8-10 x 4 (+oppv.)

Pause

AMRAP 30.00-40.00

20 Steps heavy farmers carry  

10 Box jump over/step over

10 BB Power cleans

17.00-30.00

- Paused RDL 8-10 x 3 (+ oppv.)

Pause

- 2DB Shoulderpress 6-8 x 3 (+oppv.)

Pause