00.00-17.00

- Knebøy m stopp 5 x 5 (+ oppv.)

Pause

- Pullups 5 x 5 (+oppv.)

Pause

17.00-30.00

- Box step up 8+8 x 3 (+ oppv.)

Pause

- BB Pushpress 6-8 x 3 (+oppv.)

Pause

30.00-40.00, 10 min AMRAP

8 Barbell roll out

12 Kettlebellswing

8 D-ball over shoulder