A.) Slow starter:  Amrap 6 Min

200 M 70%

10 Air Squat

20 Alt V-Ups

10 Lunges

2 Min Rest

B.) Strength E2MOM for 10 min

Backsquat 

Week 1-2: 8 reps (70% av 1 RM)

Week 3-4: 5 reps (80% av 1 RM)

Week 5-6: 3 reps ( 90 % av 1 RM)

2 Min rest

C.) Finisher Amrap 2x6 Min (1 Min Brake)

4 Heavy Thruster

30 DU/40 SU

4 Power clean

6 Pushups Release

Totalt 32 min