Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2021
1. Periode: Uke 2-7
Dec
4
KICKSTART MONDAY
Dec
4
BARBELL CLUB
Dec
4
WEDNESDAY CARDIO
Dec
4
POWER WEDNESDAY
Dec
4
GYMNASTICS
Dec
4
FREAKY FRIDAY
Dec
4
WEDNESDAY STRENGTH SESSION
Dec
4
TEAM TUESDAY
Dec
4
DUO THURSDAY
2. Periode Uke 17-22
Jan
15
KICKSTART MONDAY
Jan
15
BARBELL CLUB
Jan
15
WEDNESDAY CARDIO
Jan
15
POWER WEDNESDAY
Jan
15
GYMNASTICS
Jan
15
FREAKY FRIDAY
Jan
15
WEDNESDAY STRENGTH SESSION
Jan
15
TEAM TUESDAY
Jan
15
DUO THURSDAY
3. Periode Uke 24-30
May
31
DUO THURSDAY
May
31
TEAM TUESDAY
May
31
POWER WEDNESDAY
May
31
WEDNESDAY STRENGTH SESSION
May
31
FREAKY FRIDAY
May
31
KICKSTART MONDAY
4.Periode - Uke 32-38
May
29
DUO THURSDAY
May
29
TEAM TUESDAY
May
29
POWER WEDNESDAY
May
29
WEDNESDAY STRENGTH SESSION
May
29
FREAKY FRIDAY
May
29
KICKSTART MONDAY
5.Periode - Uke 39-44
Aug
1
KICKSTART MONDAY
Aug
1
TEAM TUESDAY
Aug
1
POWER WEDNESDAY
Aug
1
WEDNESDAY STRENGTH SESSION
Aug
1
DUO THURSDAY
Aug
1
FREAKY FRIDAY
Aug
1
CARDIO WEDNESDAY
2022 - 6.Periode - Uke 46-51
Oct
5
KICKSTART MONDAY
Oct
5
TEAM TUESDAY
Oct
5
WEDNESDAY STRENGTH SESSION
Oct
5
POWER WEDNESDAY
CARDIO WEDNESDAY
Oct
5
DUO THURSDAY
Oct
5
FREAKY FRIDAY
