TEAM TIME CAP 40

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Buy in 2000 M 

40 Muscle snatch

60 BPOB

100 Alt V-ups

30 Sync TTB/leg Raise

40 Push press

60 Front rack lunges

100 Butterfly Situps

30 Sync TTB/Leg raise

40 Powerclean

60 Standing Row

100 Air Squat

30 Sync TTB/Leg raise

Buy out: Both at same time

300 m Sprint 15 BP