TEAM 30 (timecap30)

400 M

40 DU/80SU

40 2DB GTO

40 2DB Lunges

400 M

40 DU/80SU

40 Hang Power Clean

40 Shoulder to Overhead

400 M

40 DU/80SU

40 2DB Burpee Deadlift

40 2DB Pushpress

400 M

40 DU/80SU

40 Back Squat

40 Barbell Row Supinert smalt grep

Every 5 min, 8 Burpees over partner

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