METCON (AMRAP 8 x 2, 2 min rest)

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round 1

200 M

10 Push ups (HSP)

20 KB Swing

10 Goblet squat

2 Min rest

round 2

20 Wallball

10 Burpees

20 DB Snatch

10 Box Jump over

2 min rest

E3mom x 3

250 M

3 Heavy Clean