Buy In 2000 M (trekning av coach)

Directly in to AMRAP:  (Min 4-8-12-16-20-24-28 do 10 Burpees) 

20 Loaded Box Step up

20 TTB

20 DB Thrusters

20 Alt-Vups

20 DB Lunges

20 Push ups Release

Time 30 Min!