A)
P1: Banded 7’s
P2: 10 PVC hamstring pulses + 10 squat to stand + reach

B)
EMOM 8
1: Standing Straddle
2: Couch Stretch
3: Couch Stretch
4: Butterfly Stretch

C) EMOM 12
1: Prone Angels
2: Banded BTN Press
3: Kneeling rotation + press
4: Active Bully Stretch

CORE
2 Rounds, TC 15
*30 sec rest between each movement
30 Medball sit ups
30 Flutter Kicks
30 Arch Pulses
30 Hollow Rocks
30 Russian Twist