7 Min Amrap

7/9 Cal

2 Heavy POWER CLEAN 

5 TTB

5 Deadlift

2 min rest

7 Min Amrap

7/9 Cal

2 Heavy Hang CLEAN 

5 Burpee OTB

5 pullups

2 min Rest

7 Min Amrap

7/9 Cal

2 Heavy C&J

5 HSP/Push ups

5 Front Squat