00.00-10.00

40/20 Work/rest (5 rounds)
RDL
Walking plank

10.00-20.00

40/20 Work rest (5 rounds)
Pullups
Backwards lunges BB

20.00-21.00Rest

21.00-30.00 AMRAP

10 sec HHH
10 DB Hang clean & jerk
10 Roll out
10 DB Squat clean
10 Push ups