40 min amrap

400 M Run (Alternativ 1600 m AB 800 M Row 600 M Ski)

2 Rounds

10 Snatch

10 Sync Bar Facing Burpee

20 Pull ups

20 Wallball

400 M Run (Alternativ 1600 m AB 800 M Row 600 M Ski)

2 Rounds 

10 Power Clean

10 Sync Bar Facing Burpee

20 Butterfly situps

20 Med Ball Overhead Lunges