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Duo Thursday

Team of two:

8 min Amrap

300 M

40 DU/80 SU

6 x Complex (2 x Power clean 2 x Jerk)

2 Min Rest

8 Min Amrap

20 2DB Hang C&J

10 Burpee

6 x Complex (2 x Power clean 2 x jerk)

2 min rest

8 min Amrap

300 M

20 2DB Deadlift

6 x Complex (2 x Power clean 2 x jerk)