E2MOM 5 Rounds
6 Heavy Deadlift (RIR2)
6 HSP/Push-Ups
2 min Rest / Rotation
EMOM 12 Rounds:
PATCH 1 (3 Rounds)
6 Pullups (Strikte)
6 DB Hang Snatch
1 min Rest / Rotation
PATCH 2 (3 Rounds)
6 TTB
6 Air Squat
1 min Rest / Rotation
PATCH 3 (3 Rounds)
6 GHD Situps
6 GHD Back Extension
1 min Rest / Rotation
PATCH 4 (3 Rounds)
6 Shuttle run (One Sh. 12 M)
6 Burpees
1 min Rest / Rotation