2 Rounds:

2 min on directly in 2 Min active recovery : 

6 Kipping pullups/Jumping Pullups

6 Hang C&J 2DB

6 Loaded Box Step over 2DB

2 Min rest: 

2 Rounds:

2 Rounds:

2 min on directly in 2 Min active recovery : 

6 TTB (leg raise)

4 Devils Press 2DB

6 Loaded Box Step up 2DB

2 Min rest: 

2 Rounds:

2 min on directly in 2 Min active recovery : 

6 Pushups/HSP

6 2DB Thruster

4 Box facing Burpee Box jump over