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duo thursday

6 Rounds of: 

8 Boxjump (4 Each)

20 Deadlift (Every 5th) 

16 BOTB (Every 4th) Barfacing

10 Power Clean (5 Each) 

20 Wallball (10 Each)

12 Pullups (kipping/Jumping)

Time Cap 25


Directly in too! 

100 m sprints x 10


Directly in too! 

100 m sprints x 10