• 6 x 40 sec on 20 sec off

• hang power clean + cardio/TTB

  2 min rest

  6 x 40 sec on 20 sec off

  Shoulder to overhead + Cardio/Pullups

  2 min rest

  6 x 40 sec on 20 sec off

  Back Lunges + Cardio/BMU

  2 min Rest

  Directly into:

  Emom 6 Deadlift 8 reps RIR 2