00.00-15.00

Paused squats 5-7 x 3

Pullups (strict) 5-7 x 3

Rest

15.00-30.00

Paused deadlift 5-7 x 3

Overheadpress (strict) 5-7 x 3

Rest

30.00-40.00.

20 steps walking lunges 2DB

GTO plate

30 steps farmers walk DB