Hovedinfo om økta i bold (feks “30min AMRAP”)

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Kickstart Monday

EMOM 20 (Half group starts after 1 min)

MIN 1 : 2 Deadlift

MIN 2 : 20-30 Alt-Vups

MIN 3 : 8-12 Kipping Pullups

MIN 4: 10-20 Push ups

MIN 5: REST

2 min rest before: 

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E3MOM x 3

2 Rounds every 3 min!

1 Heavy C&J

4-6 BPOTB

4-6 DB Lunges

4-6 DB Hang Snatch

15 DU/30SU

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