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Team Tuesday

Time Cap: 35 min 

8 Rounds of:  IGOYGO

(Partner 1, 1R Partner 2 8/10 Cal) 

  • 4 Clusters (TNG)

  • 6 Burpee over the bar

  • 8 Navy Situps

  • 2 min Rest: 


8 Rounds of: IGOYGO

(Partner 1, 1R Partner 2 8/10 Cal) 

  • 4 Squat Clean (TNG)

  • 6 2DB Box Step Over

  • 8 TTB/Leg Raise

  • 2 min Rest: 

8 Rounds of: IGOYGO

(Partner 1, 1R Partner 2 8/10 Cal) 

  • 4 Snatch TNG

  • 6 Box Jump

  • 8 2DB Lunges

If Finished before 30 Min

  • Pull ups (21-15-9) 

  • Air Squat (21-15-9)