3 Rounds Of:

90 sec on 90 sec Min Off

8-10/10-12 Cal + 10-12 reps C&J rest of time Air Squat (Alt. DB)

1 Min reload the bar!

3 Rounds Of:

90 sec on 90 sec Off

8-10/10-12 Cal + 10-14 reps Power clean rest of time Alt V-ups (Alt. DB)

1 Min reload the bar

3 Rounds Of:

90 sec on 90 sec Off

8-10/10-12 Cal + 12-15 reps Deadlift rest of time BOTB (Alt. DB)