00.00-16.00

• Back squats 4-5 x 4

• Rest

• Pullups (strict) 4-6 x 4

• Rest

16.00-30.00

• RDL 6-8 x 3

• Rest

• Benchpress/push ups 5-7 x 3

• Rest

AMRAP
30.00-40.00

• 8-12 2DB Shoulderpress

• 10-15 GHD back extention

• 8-10 Roll out

• Today