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00.00-16.00
Back squats 3-4 x 4
Rest
Pullups (strict) 3-4 x 4
Rest

16.00-30.00
Deadlift 3-4 x 3
Rest
Overheadpress 3-4 x 3
Rest 

AMRAP 30.00-40.00
8-10 BB Good morning  
8+8 SA bent over arm raise
8-10 Push ups
10 Plank knee tuck

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