400 M

40 Alt V-Ups

40 KB Swing

90 Sec Rest

300 M

30 DU/SU

30 DB Snatch

90 Sec Rest

200 M 

20 Boxjump Over

20 DB Hang Clean&Jerk

90 Sec Rest

100 M

10  Burpee OTB

10 Wall Walk

90 Sec Rest