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00.00-16.00 AMRAP
4-5 Paused deadlift
30 sec rest
5 Push ups
30 sec rest
4-5 Pullups
1 min rest

16.00-18.00 Rest/prep

18.00-30.00 AMRAP
10+10 DB Hang clean
10+10 DB Squat snatch
15 V-ups
1 Burpee + 1 each round
1 min rest

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