00min-15min E3MOM

• 5-6 Paused squats

• 5-10 Pullups (strict)

• 10-20 V-ups

15min-16min

• Rest/prep

16min-30min

• 3 (heavy) Clean

• 30 sec rest

• 6 (strict) Overheadpress

• 30 sec rest

• 10+10 Box step up (slow eccentric)

• 30 sec rest