wednesday strength session tirsdag 1. november 2022 8:00 p.m. 9:00 p.m. 20:00 21:00 Google Calendar ICS 00.00-17.00 Deadlift 5 x 4 (+oppv.) Pause Pushpress 5 x 4 (+oppv.)Pause 17.00-30.00 Paused Squats 8 x 3 (+oppv.) Pause Pullups 6-10 x 3 (+oppv.) Pause AMRAP 30.00-40.0012 Bent over barbell rows 6 BB Hang squat clean 6 Planke m/kne og armrotasjon
