35 min

Buy in: 60 Cal

4 Rounds of: 

5 Syncro Overhead Squat (Backsquat)

20 Burpee Over bar

40-30-20-10 I go you go

Deadlift TNG

Buttefly situps

Thrusters

100 DU/200 SU

80 Wallball (Partner 1 do Wallballs, partner 2 hangs in bar)

60 DU/120 SU

40 Wallball (Partner 1 do Wallballs, partner 2 hangs in bar)

20 DU/40

If Team Reach all exercises before 30 min, Team collect as many calories as possible in the last 5 min. Partner 1 does 10 Cal before changing, partner 2holds heavy D-ball. (D-ball should not touch the ground while calories counting)