10 Min

30 DU/60 SU, 15 Cal!

____________________

(2-4-6-8-) 

TTB/KTE 

DB Clean and jerk

Box Facing Burpees

OAOH Lunges 

10 Min

30 DU/60SU, 15 Cal

____________________

(2-4-6-8-)

Thruster (35/50)

BFB

Power Snatch (35/50)

Push ups/HSKP

 

4 Min Brake